Everything you need to know about eye care

lenses

Our eye express emotion and take worth to seen the world without eye you not able to seen a beautiful world , colorful scene , birds and animals nothing without the eye . So it’s our responsibility to take care of them . Workload and stress lifestyle cause of loss of natural beauty . You get dark circles, puffiness, redness, itchiness, wrinkles, and what not. Even after waking up in the morning, your eyes look tired and dull because of the dark circles and under eye bags. Why spoil your delicate eye area with cosmetics?

1.Healthy Diet : For Good Health eat good food that have nutrients like omega-3 fatty acids, lutein, zinc, and vitamins C and E might help ward off age-related vision problems like macular degeneration and cataracts. Eat leafy vegetables , fish like salmon , tuna and oily fish ,eggs , citrus fruit and good protein source .

2. Wear Glass : The right pare spectacles help to protect your eye from the sun ultraviolet ray . Too much UV exposure boosts your chances of cataracts and macular degeneration. Many not wearing spectacles due to unfashionable they don’t suit your fashion but to keep ensure proper eye care you need to wear and regular eye check .

3.Keep your spectacle lenses clean: Dusty, speckled or blurry glasses can disturb your vision and even give you a headache. Use lens cleaning solution and a soft cloth to wipe off smudges and dust from your spectacle lenses. Clean and clear lenses will ensure you have unrestricted vision.

4. Never wear uncomfortable eye wear: Uncomfortable eye wear can cause stress and mild headaches. Make sure your glasses are light and fit you well. Wearing heavy, loose, unsteady or ill-fitted spectacles may worsen your vision.

5.Use Safety Eyewear: If you use hazardous or airborne materials on the job or at home, wear safety glasses or protective goggles.Sports like ice hockey, racquetball, and lacrosse can also lead to eye injury. Wear eye protection. Helmets with protective face masks or sports goggles with poly carbonate lenses will shield your eyes.

6. keep distance from Computer Screen : Computer Screen reflect too much ray to eye not that not good for eye . So don’t go sit without computer compatible spectacle . Without proper eye care cause eye strain , blurry vision ,trouble focusing at a distance , dry eye , headaches , should pain .

7. Give your eyes a rest :If you spend a lot of time at the computer or focusing on any one thing, you sometimes forget to blink and your eyes can get fatigued. Try the 20-20-20 rule: Every 20 minutes, look away about 20 feet in front of you for 20 seconds. This can help reduce eyestrain.